BETTER BALANCE SENIOR FITNESS

Maintain an active, independent lifestyle with our fitness and balance solutions:

Better Balance Senior Fitness Can Help!

How many times have you been told that something you are experiencing is “age-related”?

If that frustrates you or maybe even makes you a little irritated or angry, you are in the right place!

I understand that the natural aging process of the body, falling, and the fear of falling, can impact so many areas of your life. They can add stress and worry to your daily life, relationships, finances, and emotional well-being.

The good news is, YOU CAN DO SOMETHING ABOUT IT! You can improve your strength, live without fear of falls, and keep doing what you love with the people you love!

I’ve helped hundreds of adults improve their quality of life by regaining strength, improving their balance, and avoiding falls and injuries so they can ultimately maintain safe, active, independent lifestyles…and I can’t wait to do this for you, too!!

Kelly Dorrough

Senior Fitness Specialist, Owner, Instructor

PROGRAMS AND RESOURCES

BALANCE PROGRAM

Regain your balance, avoid falls, and maintain a safe, active lifestyle with a comprehensive balance training program. Enjoy the benefits of a professional balance training program from your own home.

CHAIR-ISH YOGA

Discover the physical, mental, and emotional benefits of yoga through a regular practice with us. If you don’t want to get down on the mat but don’t want to be stuck in a chair, then CHAIR-ISH YOGA is for you!

STRETCHING

Stretch into greater flexibility, mobility, and peace of mind with our flexibility training videos. Experience the difference improved flexibility can make in your daily routine, functionality, and overall quality of life.

ADDITIONAL RESOURCES

You do not want to miss this DEEP DIVE into nationally recognized resources, classes, and organizations regarding health, falls prevention, and more!

JOIN THE COMMUNITY

Access our members-only Facebook group for additional senior health tips from other senior fitness professionals, physical therapists, and balance experts.

FITNESS TOOLS

If you’re looking for additional fitness and balance tool suggestions to utilize in your weekly routine, check out our list of must-haves and “gonna-want-ems”.

What Participants are Saying...

I have noticed a real big improvement in my balance, in my muscle strength, going up and down steps; just overall my health is better.

Before I used to get up and I would kind of lose my balance. Since I’ve done all these exercises, I use muscles that I never even used before; that I didn’t know I could use. It has helped me out a whole lot and I’m grateful for it.

It has helped me not only with the balance, that’s been a big part of it, but sciatica. There are a lot of exercises we do that help strengthen those muscles around the area you need to. It has helped so much.

Think you are safe from falls? Did you know...

For adults over the age of 65 in the US…

1 in 4 adults fall each year
The average out of pocket expenses for fall-related injuries is $1400.
Three were 36,000 fall-related deaths in 2020…that’s about one every 15 minutes!
There were 3 million Emergency Room visits because of falls in 2020.
Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture.
More than 95% of hip fractures are caused by falling, usually by falling sideways.
Falls cost $50 billion in medical costs annually.

What does this mean?

Falls are serious business that can impact you physically, emotionally, mentally, and financially. What are you doing to avoid becoming a statistic?

BETTER BALANCE SENIOR FITNESS

Maintain an active, independent lifestyle with our fitness and balance solutions: