20 Balance Booster Cards
$5.99
Boost your balance in just minutes a day. Expert-designed Balance Booster Cards for seniors make fall prevention safe, simple, and effective at home.
Staying steady doesn’t require hours in the gym—because it starts with small, intentional movements throughout your day. That’s why Balance Booster Cards make it easy to practice better balance anywhere, anytime.
With this set of 20 expert-designed cards, you’ll get:
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Quick, 2-minute balance challenges you can do at home.
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Gentle, safe exercises designed to fit into your daily routine.
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A visual reminder to move more, strengthen your balance, and reduce fall risk.
These cards were created by a certified Senior Fitness Professional, and therefore are based on proven balance best practices. In addition, each card includes a simple, clear prompt that reminds you to move, shift your weight, or stand in new ways that gently challenge your balance—so you build stability and confidence with ease.
Example Card: Brush & Balance
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Stand with feet close together while brushing your teeth.
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Shift weight slowly side to side.
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Finally, try standing on one leg for 10 seconds (each side).
How to Get Started
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First, download the Balance Booster Cards.
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Next, print and cut them out.
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Then, place them in visible spots around your home—on the bathroom mirror, fridge, kitchen counter, near your favorite chair, or beside the bed.
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Whenever you see a card, try the exercise.
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As a result, the more you practice, the stronger and more stable you’ll become.
Why It Works
Consistency is the key to better balance. Because you’re sprinkling short challenges into everyday moments, your body learns to stay steady without extra equipment or long workouts. Over time, these small movements add up to big improvements in strength, stability, and independence.
You don’t need to complete every exercise every time. However, by keeping the cards visible, you’ll always have gentle reminders to keep moving forward. And every step you take is an investment in your safety, mobility, and freedom.
Ultimately, you’re doing something powerful: protecting your independence and building a stronger future, one step at a time.
