homepage
balance
chair-ish yoga
stretching
additional resources

CHAIR-ISH YOGA

A Yoga Practice Beyond the Mat and Chair

Welcome to Your Yoga Journey!

Yoga is more than just a physical practice; it’s a path to well-being for the body, mind, and spirit. Whether you’re a seasoned yogi or just beginning, yoga can help you find physical, mental, and emotional balance, strength, and inner peace. On this page, you’ll explore the benefits of yoga and be inspired to start or deepen your practice through instructional videos and motivational content. 

Yoga is a path to a healthier, more balanced life. By incorporating yoga into your daily routine, you’re not just improving your physical health—you’re enhancing your mental well-being too. Explore, experiment, and enjoy the journey. We’re here to support you every step of the way!

Why Practice Yoga

Yoga is a transformative practice with a variety of benefits that extend beyond the mat. Here are just a few reasons why you should make yoga a part of your life:

  • Improved Flexibility: Yoga helps to stretch and lengthen muscles, improving overall flexibility. This can reduce stiffness, alleviate tension, and improve your range of motion, making everyday movements easier.
  • Stress Relief & Mental Clarity: Yoga encourages mindfulness, deep breathing, and meditation—tools that help reduce stress and anxiety. It calms the nervous system, allowing you to clear your mind and improve focus.
  • Increased Strength: From holding poses to balancing your body weight, yoga builds muscle strength throughout the entire body. It engages both small stabilizing muscles and larger muscle groups, creating a well-rounded workout.
  • Boosted Energy & Vitality: Regular practice can help increase your energy levels, leaving you feeling more awake and refreshed. It’s a natural way to combat fatigue and revitalizes both the body and the mind.
  • Enhanced Posture & Balance: Yoga teaches body awareness and proper alignment, which can help improve posture and balance. Good posture not only improves physical health but also boosts confidence and presence.

Tips for Getting Started:

  • Start Slow: It’s okay to begin with shorter sessions and gradually increase your practice time.
  • Listen to Your Body: Yoga is about connecting with your body and respecting its limits. Never push yourself too hard.
  • Consistency is Key: Aim to practice regularly. Even a few minutes each day can make a big difference.
  • Find a Comfortable Space: Choose a quiet area where you can practice without distractions, and set the tone with calming music or candles if you prefer.
  • Wear Comfortable Clothing: Yoga is best practiced in flexible, breathable clothing that allows you to move freely.

Discover & Grow: Yoga Videos for Every Need

Explore our curated collection of yoga videos designed to inspire, guide, and support you in your practice. Whether you’re looking for a quick flow to energize your day, a calming session to unwind, or for a specific health-related video, we have something for everyone. 

Videos are classified by category, intensity, and time, so find what’s right for you today, and enjoy the journey!

Here is a sampling of the videos you’ll find below:

  • Yoga for SCIATICA
  • Yoga for the "DOWAGER'S HUMP" (posture)
  • Yoga for NEUROPATHY
  • Yoga for BACK or SHOULDER PAIN
  • Yoga to release a TIGHT BACK
  • ENERGIZING Yoga
  • POWER Yoga
  • Yoga for DIGESTIVE HEALTH
  • TOTAL RELAXATION Yoga
Scroll to Top