Just Don’t Fall; A Guide to Better Balance and Fewer Falls after 65
$14.99
Staying steady on your feet doesn’t have to be complicated—and it’s never too late to start.
“I can say with certainty that I will use these exercises in the book and your videos for go-tos as I age in my fitness journey. You give me not only the “hows” but the “whys” that make your method so purposeful.” – Marie K.
Falls are the leading cause of injury in older adults, but they don’t have to be a part of your story. In Just Don’t Fall, certified Senior Fitness Specialist Kelly Dorrough gives you a step-by-step plan to rebuild confidence and improve stability so you can continue doing what you love with the people you love.
Through clear explanations and easy-to-follow exercises, this book will help you:
- Face the facts with confidence — understand why balance declines after 65 and how to take control of your future.
- Find motivation and the right mindset — overcome fear, stay encouraged, and keep moving forward no matter your age or ability.
- Know when to seek help — learn how to determine if physical therapy or a fitness-based balance program is right for you.
- Assess your balance safely at home — discover simple self-assessments that show where you stand and how to improve.
- Access guided support — QR codes connect you to videos, additional resources, and step-by-step demonstrations.
- Make your home safer — follow a practical checklist to reduce fall risks in your everyday environment.
- Train smarter, not harder — tap into more than 50 hours of proven balance training exercises, designed specifically for older adults.
Most balance resources focus only on exercises. This book begins where real change starts—by helping readers understand what falling truly does to the body, mind, daily life, relationships, and confidence… and reminding them that falls are not an unavoidable part of aging.
It acknowledges the fear, frustration, and discouragement many readers feel and replaces shame with encouragement, clarity, and hope. Readers discover where they are on the Continuum of Care and identify which “camp” they belong in, so they can take the right next step safely, confidently, and realistically.
Finally, the book provides a proven, research-supported framework that explains why balance training works, how to approach it safely, and what to expect over time—so progress feels achievable instead of overwhelming.
Whether you want to keep up with your grandkids, enjoy your favorite hobbies, or simply feel more secure on your feet, this guide offers practical tools and motivation to help you live with freedom and peace of mind.
With bonus resources—including printable Balance Booster Cards, checklists, and video demonstrations—you’ll have everything you need to take the first step toward a stronger, steadier future.
Remember, you don’t have to have it all figured out—and you’re not doing this alone. Let’s start where you are, together, and watch the change begin!
